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6 Reasons to Talk to Your Family About Heart Disease
Heart disease, the leading killer of Americans, doesn’t just suddenly happen. It takes decades to develop, and your risk increases as you age. It turns out young adults (a.k.a. those born in the...
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You need javascript enabled to view this content or go to source URL. The post Are You At Risk for Heart Disease? appeared first on Healthier at Holman.
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Valentine’s Day Health
Valentine’s Day is a great time to celebrate love and can be a reminder to make healthy choices part of your everyday life. Whether you celebrate Valentine’s Day on your own or with someone else, take...
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Recipe of the Week: Figs with Bacon and Chile
This figs recipe is sweet, salty, sticky, and acidic—everything you want in a one-bite appetizer. Photo by Alex Lau 8 Servings Ingredients 5 ounces slab bacon, sliced ½ inch thick, then sliced...
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5 Surprising Facts About High Blood Pressure
What you don’t know about high blood pressure could hurt you. High blood pressure affects one in three Americans,1 yet many people with the condition don’t know they have it. Uncontrolled high blood...
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“Navigating the Supermarket” Lunch & Learn with Webcast (3/13/18)
The supermarket is packed with food options! A Family Food Registered Dietitian will guide you in becoming a savvy food shopper who can navigate the supermarket with ease making good decisions along...
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Recipe of the Week: Butterflied Grilled Chicken with a Chile-Lime Rub
A quick and efficient way to cook a whole bird on the grill is to butterfly, or “spatchcock” it. When cooking a whole chicken on the grill, try searing the chicken first over direct heat then finish...
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Heart Disease Prevention with Healthy Living Habits
By living a healthy lifestyle, you can help keep your blood pressure, cholesterol, and sugar normal and lower your risk for heart disease and heart attack. A healthy lifestyle includes the following:...
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Recipe of the Week: Mexican Cabbage Soup
Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles. Ingredients 2 tablespoons extra-virgin olive oil 2 cups...
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Recipe of the Week: Quinoa Pudding
This is a quinoa version of rice pudding for those who want to find new ways to use this supergrain. Prep: 5 minutes Cooking Time: 30 minutes Total Time: 35 minutes Yield: 4 servings Ingredients 1...
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